At Effort Empowerment, our free consultation is designed to equip you with everything you need to kickstart your fitness journey and unlock your full potential. Here's what you can expect during your session:
Goal Setting: We'll begin by discussing your fitness aspirations, whether it's gaining strength, improving endurance, shedding unwanted pounds, or simply enhancing overall well-being. Our expert trainer, Josh Tenebaum, will listen attentively to your goals and tailor a plan to help you achieve them.
Fitness Assessment: Next, we'll conduct a thorough fitness assessment to evaluate your current fitness level, identify strengths and weaknesses, and pinpoint areas for improvement. This assessment serves as a baseline measurement to track your progress and ensure our training program is perfectly aligned with your needs.
Body Composition Analysis: As part of your consultation, we'll also perform a body composition analysis to assess your body fat percentage, muscle mass, and overall body composition. This analysis provides valuable insights into your physical condition and helps us tailor our approach to meet your specific needs.
