Half-hour Session:
A focused, resistance-based workout tailored to your goals, typically with minimal core work.
To fit the timeframe, the workout may be adjusted by reducing sets, reps, or rest intervals, providing an effective session within the 30 minutes.
For a well-rounded fitness approach, clients are encouraged to supplement with additional cardio and core work independently. Personalized programs for these are available, with sessions designed to take about 45-90 minutes when done on your own.
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One-hour Session:
Approximately 45 minutes focused on resistance training aligned with your goals, plus a core finisher to maximize performance.
If time allows, additional cardio exercises can be added at the end, ensuring a balanced and comprehensive workout without compromising the primary strength training.
This extended session allows us to address all aspects of your fitness goals, ensuring you get the most out of our time together, with optional at-home sessions written to be completed in 45-90 minutes.